15-Minute Italian Tomato Sauce - 0 pts, 8g carbs, 2g fiber xp

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15-Minute Italian Tomato Sauce - 0 pts, 8g carbs, 2g fiber

 

Recipe By :Enemy of the Steak by Nikki Goldbeck, Square One Publishers, 2007

Serving Size : 6 Preparation Time :0:00

Categories : LowCal (Less than 300 calories LowerCarbs

LowFat (Less than 5%) Quick

Vegan WW

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

1 medium green pepper -- cut into thin inch-long strips

2 cloves garlic -- chopped

1 1/2 tablespoons dry red wine -- or sherry

3 cups tomato juice

2 tablespoons tomato paste

1 tablespoon chopped fresh basil -- or 1 t. dried basil

1 teaspoon dried oregano

 

Combine the green pepper, garlic, and wine or sherry in a medium-size saucepan.

Cook over medium

heat, stirring several times, for about 5 minutes, or until the peppers have

softened slightly.

 

Add all of the remaining ingredients to the green pepper mixture and bring to a

boil over high

heat. Lower the heat to a simmer and cook uncovered for about 10 minutes, or

until the sauce is

slightly thickened. Serve immediately, or store in the refrigerator for up to a

week. Rewarm over

medium heat.

 

Makes 3 cups.

 

Description:

" 0 pts "

S(Formatted by Chupa Babi):

" 12.27.07 "

Copyright:

" 2007 "

Yield:

" 3 cups "

- - - - - - - - - - - - - - - - - - -

 

Per Serving (excluding unknown items): 36 Calories; trace Fat (3.8% calories

from fat); 1g

Protein; 8g Carbohydrate; 2g Dietary Fiber; 0mg Cholesterol; 487mg Sodium.

Exchanges: 0

Grain(Starch); 1 1/2 Vegetable; 0 Fat.

 

 

Nutr. Assoc. : 0 0 0 0 0 0 0

 

 

 

 

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