Black Eyed Peas, Corn and Greens - 5 pts

[Guest guest]

* Exported from MasterCook *

 

Black Eyed Peas, Corn and Greens - 5 pts

 

Recipe By :Enemy of the Steak by Nikki Goldbeck, Square One Publishers, 2007

Serving Size : 5 Preparation Time :0:00

Categories : LowCal (Less than 300 calories LowFat (Less than 10%)

Spicy Vegan

WW

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

1 1/2 cups dried black-eyed peas

3 cups water

1 hot pepper -- chopped, or 1/2 t. crushed red pepper

flakes

1/2 teaspoon salt

1 large sweet onion -- such as Vidalia, Walla Walla, or Maui,

chopped

1 pound kale -- or collard greens, coarsely chopped

2 cups fresh corn -- or frozen corn

2 tomatoes -- diced, as a garnish

 

Combine the black-eyed peas and water in a large pot. Bring to a boil for 2

minutes. Then cover,

remove from the heat, and let soak for 1 hour or longer.

 

Return the beans to a boil for 5 minutes, cover, and cook over low heat at a

gentle simmer for 20

minutes, or until partially done.

 

Add the hot pepper or red pepper flakes and the salt to the beans, and continue

cooking for 15 to

20 additional minutes, or until the beans are tender.

 

Add the onions, greens, and corn to the pot. Raise the heat to medium and cook

until the greens

are wilted.

 

Cover the pot, lower the heat to a simmer, and cook for 10 to 15 minutes, or

until the greens are

tender. Season with the vinegar, mix well, and remove from the heat.

 

Place in a serving bowl, garnish with the diced tomatoes, and serve.

 

Makes 4 to 6 servings.

 

Description:

" 5 pts "

S(Formatted by Chupa Babi):

" 12.27.07 "

Copyright:

" 2007 "

- - - - - - - - - - - - - - - - - - -

 

Per Serving (excluding unknown items): 289 Calories; 2g Fat (6.3% calories from

fat); 18g Protein;

56g Carbohydrate; 10g Dietary Fiber; 0mg Cholesterol; 280mg Sodium. Exchanges:

2 1/2

Grain(Starch); 1 Lean Meat; 2 1/2 Vegetable; 0 Fat.

 

NOTES : This colorful dish has a nice bite adjust the spiciness by using your

preferred hot

pepper and/or adding more or less crushed red pepper flakes.

 

Nutr. Assoc. : 0 0 0 0 0 0 0 0

 

 

 

 

______________________________\

____

Be a better friend, newshound, and

know-it-all with Mobile. Try it now.

http://mobile./;_ylt=Ahu06i62sR8HDtDypao8Wcj9tAcJ