Broiled Millet Polenta Patties - 1 pts, 13g carbs, 2g fiber

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Broiled Millet Polenta Patties - 1 pts, 13g carbs, 2g fiber

 

Recipe By :Enemy of the Steak by Nikki Goldbeck, Square One Publishers, 2007

Serving Size : 12 Preparation Time :0:00

Categories : LowCal (Less than 300 calories LowerCarbs

LowFat (Less than 10%) Vegan

WW

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

3 cups water

1 cup millet

1/2 teaspoon salt

1/2 cup shredded zucchini

1/2 cup shredded carrots

salt

freshly ground black pepper

 

Bring the water to a boil in a medium-size saucepan. Stir in the millet and

salt. Then reduce the

heat to a simmer, cover, and cook over low heat for 20 minutes.

 

Uncover the saucepan and continue to cook, stirring frequently, for about 10

minutes, or until the

millet becomes quite thick and has as soft, creamy texture.

 

Remove the saucepan from the heat, and stir in the shredded vegetables. Season

to taste with salt

and freshly ground pepper.

 

Wipe a large baking sheet with olive or canola oil. Preheat the broiler.

 

Using 1/3 cup of polenta at a time, shape the mixture into patties and arrange

on the oiled baking

sheet. Place 4 to 6 inches below the heat source in the preheated broiler, and

cook for about 5

minutes on each side, or until lightly browned. If you prepare the patties in

batches, wrap the

cooked patties in a clean cloth napkin or dish towel t keep them warm. If

reheating is necessary,

return to the pan briefly before serving.

 

Makes 12 patties.

 

Description:

" 1 pts "

S(Formatted by Chupa Babi):

" 12.27.07 "

Copyright:

" 2007 "

Yield:

" 12 patties "

- - - - - - - - - - - - - - - - - - -

 

Per Serving (excluding unknown items): 66 Calories; 1g Fat (9.9% calories from

fat); 2g Protein;

13g Carbohydrate; 2g Dietary Fiber; 0mg Cholesterol; 93mg Sodium. Exchanges: 1

Grain(Starch); 0

Vegetable; 0 Fat.

 

NOTES : These broiled polenta patties are an excellent base for beans. Depending

on the size of

the meal, plan to serve 2 to 3 patties for each person. According to the

capacity of your broiler,

you may need to broil the patties in batches. If desired, you can form the

patties as much as one

day in advance and store them in the refrigerator until it is time to broil

them.

 

Nutr. Assoc. : 0 0 0 0 0 0 0

 

 

 

 

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