Millet Polenta - 3 pts xp

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* Exported from MasterCook *

 

Millet Polenta - 3 pts

 

Recipe By :Enemy of the Steak by Nikki Goldbeck, Square One Publishers, 2007

Serving Size : 4 Preparation Time :0:00

Categories : LowCal (Less than 300 calories LowFat (Less than 15%)

Vegan WW

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

4 cups water

1 cup millet

1/2 teaspoon salt

2 cloves garlic -- minced, optional

salt

freshly ground black pepper

 

Bring the water to a boil in a medium-size saucepan. Stir in the millet, salt,

and garlic, if

using, and reduce the heat to a simmer. Cover and cook for 20 minutes.

 

Uncover the saucepan and, stirring frequently, continue to cook for 10 to 15

minutes, or until the

polenta becomes thick and has a soft, creamy texture.

 

Season to taste with additional salt and freshly ground pepper before serving.

 

Makes 4 servings.

 

Description:

" 3 pts "

S(Formatted by Chupa Babi):

" 12.27.07 "

Copyright:

" 2007 "

- - - - - - - - - - - - - - - - - - -

 

Per Serving (excluding unknown items): 191 Calories; 2g Fat (10.1% calories from

fat); 6g Protein;

37g Carbohydrate; 4g Dietary Fiber; 0mg Cholesterol; 276mg Sodium. Exchanges: 2

1/2

Grain(Starch); 0 Vegetable; 1/2 Fat.

 

NOTES : The standard ratio for cooking millet is 3 cups liquid per 1 cup grain.

When cooked with

additional water in the manner described here, millet develops the rich, creamy

texture of

cornmeal polenta. Serve topped with a saucy bean dish such as white beans with

Swiss chard or

creamy Italian style garden vegetables.

 

Nutr. Assoc. : 0 0 0 0 0 0

 

 

 

 

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