Spicy Marinade - 6 pts, 13g carbs, 1g fiber xp

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* Exported from MasterCook *

 

Spicy Marinade - 6 pts, 13g carbs, 1g fiber

 

Recipe By :Enemy of the Steak by Nikki Goldbeck, Square One Publishers, 2007

Serving Size : 0 Preparation Time :0:00

Categories : LowCal (Less than 300 calories LowerCarbs

Quick Spicy

Tofu Veggie

WW

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

1/2 cup white wine

1/4 cup soy sauce

2 cloves garlic -- minced

1 hot pepper -- minced, or 1/4 t. crushed red pepper

flakes

1 tablespoon toasted sesame oil

 

Combine all the ingredients, stirring well to mix. Use immediately, or store in

the refrigerator

for up to a week.

 

Makes 3/4 cup.

 

Description:

" 6 pts "

S(Formatted by Chupa Babi):

" 12.27.07 "

Copyright:

" 2007 "

Yield:

" 3/4 cup "

- - - - - - - - - - - - - - - - - - -

 

Per Serving (excluding unknown items): 266 Calories; 14g Fat (62.8% calories

from fat); 5g

Protein; 13g Carbohydrate; 1g Dietary Fiber; 0mg Cholesterol; 4125mg Sodium.

Exchanges: 2 1/2

Vegetable; 2 1/2 Fat.

 

NOTES : This recipe makes enough marinade for a pound of tofu or tempeh - enough

to serve four

people - or for half that amount, plus enough vegetables to serve two people.

Fortunately, the

recipe can be easily doubled as necessary. Besides marinating the food in this

mixture for 1 to 2

hours, you can use it as a basting sauce during the grilling process.

 

Nutr. Assoc. : 0 0 0 0 0

 

 

 

 

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