Creamy Walnut Pesto - 2 pts, 7g carbs, 1g fiber xp

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Creamy Walnut Pesto - 2 pts, 7g carbs, 1g fiber

 

Recipe By :Enemy of the Steak by Nikki Goldbeck, Square One Publishers, 2007

Serving Size : 3 Preparation Time :0:00

Categories : LowerCarbs Quick

Spicy Veggie

WW

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

1/4 cup walnuts

2 cups herbs -- or greens of choice, such as fresh basil,

parsley, arugula,

spinach, individually or in combinations

2 cloves garlic -- chopped

1/4 teaspoon salt

1/4 cup yogurt cheese

1 tablespoon light miso

 

Place the walnuts in a food processor, and process until well ground.

 

Add the greens, garlic, and salt, and puree to a thick paste.

 

Add the yogurt cheese and miso, and process once more to a smooth thick sauce.

Serve immediately,

or store for up to 3 days in the refrigerator.

 

Makes 3/4 cup.

 

Description:

" 2 pts "

S(Formatted by Chupa Babi):

" 12.27.07 "

Copyright:

" 2007 "

Yield:

" 3/4 cup "

- - - - - - - - - - - - - - - - - - -

 

Per Serving (excluding unknown items): 101 Calories; 6g Fat (53.8% calories from

fat); 6g Protein;

7g Carbohydrate; 1g Dietary Fiber; 1mg Cholesterol; 418mg Sodium. Exchanges: 0

Grain(Starch); 1/2

Lean Meat; 0 Vegetable; 0 Non-Fat Milk; 1 Fat.

 

NOTES : Stir this pesto into brown rice or a mixture of steamed vegetables,such

as carrots,

cauliflower, zucchini, and green beans. For an interesting taste variation,

replace the basil with

cilantro.

 

Nutr. Assoc. : 0 0 0 0 0 0

 

 

 

 

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