Nikki's Greek Garlic Sauce - 2 pts, 1g carbs, trace fiber xp

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Nikki's Greek Garlic Sauce - 2 pts, 1g carbs, trace fiber

 

Recipe By :Enemy of the Steak by Nikki Goldbeck, Square One Publishers, 2007

Serving Size : 4 Preparation Time :0:00

Categories : Condiment LowCal (Less than 300 calories

LowerCarbs Quick

Vegan WW

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

2 small new potatoes -- or red potatoes (6 ounces total),

quartered

1/2 teaspoon salt -- divided

2 cloves garlic -- crushed

1/4 cup finely chopped fresh parsley -- OR 1/4 cup chopped fresh

parsley and dill

2 tablespoons lemon juice

2 tablespoons olive oil

 

Place potatoes in a small saucepan and add just enough water to cover. Bring to

a boil and add 1/4

teaspoon of salt. Reduce the heat to a simmer, cover, and cook gently for about

15 minutes, or

until the potato is quite tender. Drain, reserving the liquid.

 

Allow the potatoes to cool slightly. Remove and discard the peel. Set aside.

 

In a small bowl, mash the crushed garlic with the remaining 1/4 t. of salt using

a mortar or the

back of a spoon. Add the drained potato and use a potato masher or fork to mash

it until no lumps

remain.

 

Using a fork or wire whisk, beat in the parsley, lemon juice, and 1/3 to 1/2 cup

of the reserved

cooking liquid as needed to produce a sauce a little thicker than mayonnaise.

Then beat in the

oil. Serve at once, or store in the refrigerator for a day or 2.

 

Makes 1 cup (4 quarter cup servings).

 

Description:

" 2 pts "

S(Formatted by Chupa Babi):

" 12.27.07 "

Copyright:

" 2007 "

Yield:

" 1 cup "

- - - - - - - - - - - - - - - - - - -

 

Per Serving (excluding unknown items): 113 Calories; 7g Fat (52.6% calories from

fat); 1g Protein;

12g Carbohydrate; 1g Dietary Fiber; 0mg Cholesterol; 273mg Sodium. Exchanges:

1/2 Grain(Starch);

0 Vegetable; 0 Fruit; 1 1/2 Fat.

 

NOTES : This sauce resembles a garlicky mayonnaise, without the egg and with

very little oil. It

can be spread on raw tomato slices, cucumber slices, or toast rounds; spooned

over grilled

eggplant slices, beans, or steamed vegetables; or slathered on toast and floated

in a bowl of

soup. For a raw vegetable dip, add some yogurt cheese.

 

Nutr. Assoc. : 0 0 0 0 0 0

 

 

 

 

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