Three Grain Polenta Bread - 4 pts xp

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* Exported from MasterCook *

 

Three Grain Polenta Bread - 4 pts

 

Recipe By :Enemy of the Steak by Nikki Goldbeck, Square One Publishers, 2007

Serving Size : 4 Preparation Time :0:00

Categories : LowCal (Less than 300 calories LowFat (Less than 15%)

Veggie WW

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

3/4 cup cornmeal

2 tablespoons soy flour

2 tablespoons flaxseed meal

1/2 teaspoon baking powder

1/4 teaspoon salt

1 1/2 cups plain nonfat yogurt

1 tablespoon maple syrup

1 teaspoon canola oil

 

Preheat oven to 400F.

 

Combine the dry ingredients in a medium-size bowl. Add the yogurt and maple

syrup and mix gently

but thoroughly, until the dry ingredients are completely moistened.

 

Pour the oil into an 8-inch square baking pan and place in the oven for 2 to 3

minutes, until hot.

 

Spread the batter in the hot pan and bake for 30 minutes, or until the edges are

lightly browned.

Cut into squares to serve.

 

Serves 4 to 6.

 

Description:

" 4 pts "

S(Formatted by Chupa Babi):

" 12.27.07 "

Copyright:

" 2007 "

- - - - - - - - - - - - - - - - - - -

 

Per Serving (excluding unknown items): 190 Calories; 2g Fat (11.2% calories from

fat); 10g

Protein; 33g Carbohydrate; 2g Dietary Fiber; 2mg Cholesterol; 261mg Sodium.

Exchanges: 1 1/2

Grain(Starch); 1/2 Lean Meat; 1/2 Non-Fat Milk; 1/2 Fat; 0 Other Carbohydrates.

 

NOTES : This dense, moist bread resembles baked polenta and provides an

excellent bed for heavily

sauced tempeh, tofu, beans, or vegetables - dishes tofu chili, white beans with

Swiss chard,

quick mixed Italian vegetables in tomato juice, and chili rellenos.

 

Nutr. Assoc. : 0 0 0 0 0 0 0 0

 

 

 

 

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