Roasted Sweet Red Pepper Puree - 0 pts, 9g carbs, 2g carbs xp

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* Exported from MasterCook *

 

Roasted Sweet Red Pepper Puree - 0 pts, 9g carbs, 2g carbs

 

Recipe By :

Serving Size : 0 Preparation Time :0:00

Categories : Condiment LowerCarbs

LowFat (Less than 10%) Quick

Vegan WW

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

1 large red bell pepper -- roasted, or 2 medium (about 10

ounces)

1 teaspoon wine vinegar

1 clove garlic -- sliced

1/8 teaspoon salt

 

Cut the roasted red pepper into several pieces, and combine with the wine

vinegar, garlic, and

salt in a blender or food processor. Puree until smooth.

 

 

Serve immediately or cover and store in refrigerator for up to 2 weeks.

 

 

Makes 3/4 cup.

 

Description:

" 0 pts "

Yield:

" 3/4 cup "

- - - - - - - - - - - - - - - - - - -

 

Per Serving (excluding unknown items): 37 Calories; trace Fat (4.8% calories

from fat); 1g

Protein; 9g Carbohydrate; 2g Dietary Fiber; 0mg Cholesterol; 269mg Sodium.

Exchanges: 1 1/2

Vegetable; 0 Other Carbohydrates.

 

NOTES : Use this delicious and versatile fat-free spread by itself on crackers

or bread, or on

sandwiches as you would mayonnaise, mustard, ketchup, or other condiments.

 

Nutr. Assoc. : 0 0 0 0

 

 

 

 

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