Cucumber Tomato Salsa - 0 pts, 3g carbs, 1g fiber xp

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Cucumber Tomato Salsa - 0 pts, 3g carbs, 1g fiber

 

Recipe By :Enemy of the Steak by Nikki Goldbeck, Square One Publishers, 2007

Serving Size : 6 Preparation Time :0:00

Categories : LowerCarbs Quick

Spicy Vegan

WW

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

1 cup chopped plum tomatoes

2 cups chopped cucumber

1/4 cup minced scallions

1/4 cup minced fresh cilantro -- or flat leaf Italian parsley

1 jalapeno chile pepper -- seeded and finely chopped

1 tablespoon lemon juice

1/2 teaspoon salt

 

Combine all the ingredients in a serving bowl, tossing well to mix.

 

Serve immediately or refrigerate for up to 3 days.

 

 

Serves 6.

 

Description:

" 0 pts "

S(Formatted by Chupa Babi):

" 12.27.07 "

Copyright:

" 2007 "

- - - - - - - - - - - - - - - - - - -

 

Per Serving (excluding unknown items): 14 Calories; trace Fat (9.9% calories

from fat); 1g

Protein; 3g Carbohydrate; 1g Dietary Fiber; 0mg Cholesterol; 182mg Sodium.

Exchanges: 1/2

Vegetable; 0 Fruit; 0 Fat.

 

NOTES : For a lively hors d'oeuvre, spoon this spicy salsa on baked tortilla

crisps and top with

yogurt cheese seasoned lightly with tomato juice. The salsa can be made with

less hot pepper for a

milder salsa, or prepared entirely without the pepper. Parsley can be used if

you don't care for

cilantro's distinctive taste.

 

Nutr. Assoc. : 0 0 0 0 0 0 0

 

 

 

 

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