Lemon Tahini Dressing - 3 pts, 6g carbs, 1g fiber

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* Exported from MasterCook *

 

Lemon Tahini Dressing - 3 pts, 6g carbs, 1g fiber

 

Recipe By :Enemy of the Steak by Nikki Goldbeck, Square One Publishers, 2007

Serving Size : 4 Preparation Time :0:00

Categories : Condiment LowerCarbs

Quick Veggie

WW

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

1/4 cup tahini -- (sesame seed paste)

1/4 cup lemon juice

1/4 cup water

1/3 cup plain nonfat yogurt -- or plain lowfat yogurt

1 teaspoon soy sauce

1/4 teaspoon salt

 

Place the tahini in a small bowl, and use a fork or whisk to beat the lemon

juice into the tahini.

 

Gradually beat the water into the tahini mixture until creamy. Then stir in the

yogurt, soy sauce,

and salt.

 

Use immediately or store for up to 1 week in the refrigerator.

 

Makes 1 cup (4 quarter cup servings).

 

 

 

VARIATION

To add vegetables to the dressing, combine all the ingredients except the yogurt

in a blender or

food processor. Add 1 scallion or 1 onion slice, 1 small celery stalk with

leaves, and 1 wedge of

green pepper. Process until the vegetables are integrated into the dressing.

Stir in the yogurt.

 

Description:

" 3 pts "

S(Formatted by Chupa Babi):

" 12.27.07 "

Copyright:

" 2007 "

Yield:

" 1 cup "

- - - - - - - - - - - - - - - - - - -

 

Per Serving (excluding unknown items): 104 Calories; 8g Fat (64.9% calories from

fat); 4g Protein;

6g Carbohydrate; 1g Dietary Fiber; trace Cholesterol; 251mg Sodium. Exchanges:

0 Grain(Starch);

1/2 Lean Meat; 0 Vegetable; 0 Fruit; 0 Non-Fat Milk; 1 1/2 Fat.

 

NOTES : This is a basic dressing that can be modified in a number of ways. For

example, you can

add 1 T. of minced fresh dill or parsley and/or a chopped clove of garlic. Or

you can add a few

vegetables and prepare it in a blender or food processor.

 

Nutr. Assoc. : 0 0 0 0 0 0

 

 

 

 

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