Sweet Mustard Basting Sauce - 3 pts

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Sweet Mustard Basting Sauce - 3 pts

 

Recipe By :Enemy of the Steak by Nikki Goldbeck, Square One Publishers, 2007

Serving Size : 0 Preparation Time :0:00

Categories : Condiment LowCal (Less than 300 calories

LowFat (Less than 15%) Quick

Veggie WW

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

1/4 cup prepared mustard

2 tablespoons molasses

 

Combine the ingredients, stirring well to mix. Use immeidately or store in the

refrigerator for up

to 2 weeks.

 

Description:

" 3 pts "

S(Formatted by Chupa Babi):

" 12.27.07 "

Copyright:

" 2007 "

Yield:

" 6 tablespoons "

- - - - - - - - - - - - - - - - - - -

 

Per Serving (excluding unknown items): 154 Calories; 3g Fat (14.8% calories from

fat); 3g Protein;

32g Carbohydrate; 2g Dietary Fiber; 0mg Cholesterol; 766mg Sodium. Exchanges:

1/2 Lean Meat; 0

Fat; 2 Other Carbohydrates.

 

NOTES : Use this basting sauce when grilling eggplant, onion, sweet potatoes, or

winter squash

slices. You should have enough sacue for dinner for four - for instance, two

large sweet potatoes

or one eggplant plus one large onion. Just baste the food on one side before

placing it on the

grill, and arrange it with the sauced side down. Then base the top before

turning.

 

Nutr. Assoc. : 0 0

 

 

 

 

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