Slow Cooker Basic Beans - 6 pts and variation xp

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* Exported from MasterCook *

 

Slow Cooker Basic Beans - 6 pts

 

Recipe By :Fresh from the Vegetarian Slow Cooker by Robin Robertson

Serving Size : 5 Preparation Time :0:00

Categories : 5 1/2 to 6 quart Slow Cooker

Vegan Vegetarian

WW

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

1 pound dried beans -- picked over and rinsed

1 large yellow onion -- quartered (optional)

2 cloves garlic -- crushed (optional)

2 bay leaves -- (optional)

 

Soak the bens in enough water to cover plus an inch or two for 8 hours or

overnight.

 

Drain the beans and place them in a 5 1/2 to 6 quart slow cooker. Add the

onion, garlic, and bay leaves, if using, and enough water to cover (6 to 8

cups). Cover and cook on High for 8 to 12 hours, or longer, depending on

the type of bean.

 

Makes 5 to 6 cups.

 

Description:

" 6 pts "

S(Formatted by Chupa Babi in MC):

" 01.15.07 "

Copyright:

" 2004 "

Yield:

" 5 1/2 cups "

- - - - - - - - - - - - - - - - - - -

 

Per Serving (excluding unknown items): 314 Calories; 1g Fat (3.3% calories

from fat); 21g Protein; 57g Carbohydrate; 23g Dietary Fiber; 0mg

Cholesterol; 14mg Sodium. Exchanges: 3 1/2 Grain(Starch); 1 1/2 Lean

Meat; 1/2 Vegetable.

 

NOTES : High for 8 t 12 hours or more

 

5 1/2 to 6 quarts.

 

Use this recipe as a guideline to slow cook basic dried

beans such as pintos, kidneys, white beans, and black-eyed

peas. If you want to flavor the beans, you can add the

onion, garlic and bay leaves. If you prefer them " as is " ,

just cook them in water and you will have beans that are

ready to use in any kind of recipe calling for cooked

beans.

 

 

 

 

 

Nutr. Assoc. : 0 0 0 0

 

 

* Exported from MasterCook *

 

Slow Cooker Asian-Flavor Beans - 6 pts

 

Recipe By :Fresh from the Vegetarian Slow Cooker by Robin Robertson

Serving Size : 5 Preparation Time :0:00

Categories :

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

5 1/2 cups cooked beans -- (1 recipe Basic Beans), kept warm

2 tablespoons tamari soy sauce -- or other soy sauce

2 scallions -- minced

1 tablespoon toasted sesame oil

 

Just before serving, drain the beans and stir in the tamari, scallions,

and sesame oil.

 

Makes 5 to 6 cups.

 

Description:

" 6 pts "

S(Formatted by Chupa Babi in MC):

" 01.15.07 "

Copyright:

" 2004 "

Yield:

" 5 1/2 cups "

- - - - - - - - - - - - - - - - - - -

 

Per Serving (excluding unknown items): 315 Calories; 4g Fat (10.8%

calories from fat); 18g Protein; 54g Carbohydrate; 11g Dietary Fiber; 0mg

Cholesterol; 405mg Sodium. Exchanges: 3 1/2 Grain(Starch); 1 1/2 Lean

Meat; 0 Vegetable; 1/2 Fat.

 

NOTES : Simple asian accent flavors turn Basic Beans into

something special.

 

Nutr. Assoc. : 0 0 0 0

 

 

 

 

 

 

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