Greek Cilantro Garlic Yogurt Sauce - 1 pt, 3g carbs, trace fiber

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Greek Cilantro Garlic Yogurt Sauce - 1 pt, 3g

carbs, trace fiber

 

Recipe By :Adapted from Sher Dil Qader

Serving Size : 8 Preparation Time :0:00

Categories : LowerCarbs Veggie

WW

 

Amount Measure Ingredient -- Preparation

Method

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--------------------------------

1 1/2 cups plain whole-milk Greek-style

yogurt

3/4 cup finely chopped cilantro

4 1/2 tablespoons fresh lemon juice

1 1/2 teaspoons finely chopped garlic

3/4 teaspoon cayenne

 

Stir together all ingredients with 1 teaspoon salt (or

to taste), then chill, covered, at least 30 minutes

(for flavors to blend). Bring to room temperature

before serving.

 

Cooks' notes:

• If you can't find Greek-style yogurt, you can

thicken 3 cups regular plain whole-milk yogurt by

draining it in a paper-towel-lined sieve, chilled, at

least 1 hour and up to 1 day.

• Sauce can be chilled up to 6 hours.

 

Makes about 2 cups

 

Description:

" 1 pt "

Source:

" Gourmet, October 2007 "

S(Formatted by Chupa Babi):

" 12.29.07 "

Yield:

" 2 cups "

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Per Serving (excluding unknown items): 32 Calories; 2g

Fat (41.1% calories from fat); 2g Protein; 3g

Carbohydrate; trace Dietary Fiber; 6mg Cholesterol;

22mg Sodium. Exchanges: 0 Grain(Starch); 0 Vegetable;

0 Fruit; 0 Non-Fat Milk; 1/2 Fat; 0 Other

Carbohydrates.

 

NOTES : Like tsatsiki, but with cilantro standing in

for the mint, this tangy sauce packs a sneaky cayenne

kick and makes an ideal accompaniment to grilled

[favorites] as well as the rice pilaf and kebabs.

 

 

Nutr. Assoc. : 1671 20196 0 0 0

 

 

 

 

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