Slow Cooker Diabetic Caponata - 2 pts

[Guest guest]

* Exported from MasterCook *

 

Slow Cooker Diabetic Caponata - 2

pts

 

Recipe By :Katrine Rose, Woodbridge, VA

Serving Size : 10 Preparation Time :0:00

Categories : 4 quart

Diabetic

Slow Cooker Vegan

WW Points

 

Amount Measure Ingredient -- Preparation

Method

-------- ------------

--------------------------------

1 pound eggplant -- peeled and cut

into 1/2 " cubes

14 ounces diced tomatoes -- (1 can)

1 medium onion -- chopped

1 red bell pepper -- cut into

1/2 " pieces

3/4 cup salsa

1/4 cup olvie oil

2 tablespoons capers

3 tablespoons balsamic vinegar

3 cloves garlic

1 1/4 teaspoons dried oregano

1/3 cup chopped fresh basil -- packed

in measuring cup

 

Combine all ingredients except basil in slow cooker.

 

Cover. Cook on low 7- 8 hours or until vegetables are

tender.

 

Stir in basil. Serve spread on toasted French bread.

 

Makes 10 servings.

 

Per serving: 84 calories (51 cals frm fat); Total Fat

6g (.7g frm sat

fat); Fiber 2g.

Exchange values; Vegetable 2.0, Fat 1.0

 

Description:

" 2 pts "

Source:

" Fix-It and Forget-It Diabetic Cookbook: Slow Cooker

Favorites by

Phyllis Pellman Good with American Diabetes

Association "

S(Fromatted by Chupa Babi in MC):

" 12.31.06 "

- - - - - - - - -

- - - - - - - - - -

 

Per Serving (excluding unknown items): 34 Calories;

trace Fat (7.1%

calories from fat); 1g Protein; 8g Carbohydrate; 2g

Dietary Fiber; 0mg

Cholesterol; 105mg Sodium. Exchanges: 0

Grain(Starch); 1 1/2 Vegetable; 0

Fruit; 0 Fat; 0 Other Carbohydrates.

 

 

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0

 

 

 

 

______________________________\

____

Never miss a thing. Make your home page.

http://www./r/hs