Low Fat Spicy Broccoli - Review!

[Guest guest]

Low Fat Spicy Broccoli

I love broccoli and decided that I needed a bit of spice one day.. So I did

this.. I leave the tomatoes out because It doesnt taste right to me with the

tomatoes so I left it basic.

Makes: 8 servings

 

Ingredients:

 

a.. 1-1/2 teaspoons olive oil

b.. 3 cups broccoli, chopped

c.. 3 garlic cloves, minced

d.. 1/4-teaspoon red pepper flakes

e.. 3/4 cup canned tomatoes, crushed

Directions:

 

a.. Heat oil in a saucepan over medium heat.

b.. Sauté broccoli, garlic, and red pepper flakes for 1 minute.

c.. Add tomatoes.

d.. Reduce heat to medium and simmer for 7-8 minutes.

Nutritional Information:

 

a.. Serving Size: 1 cup

b.. Calories: 50

c.. Fat: 1 g

d.. Cholesterol: 0 mg

e.. Protein: 3 g

f.. Carbohydrates: 8 g

g.. Fiber: 3 g

h.. Sodium: 80 mg

Jenn B aka Mom2Sam and Tiny

Make_it_hot_n_spicy

You like it HOT!!!!! Come check it out!!!