Guest guest Posted December 29, 2007 Report Share Posted December 29, 2007 Hello Naomi I'm Cathy, and I am new to the group, but I haven't had time to introduce myself yet, as I have been so busy over Christmas and have hardly been home. I noticed you are probably a vegetarian on a diabetic diet and just wanted to mention to you that I just noticed a book today with low GI food for vegetarians. I can't remember the exact title but I think it was similar to " low GI food for vegetarians " . I am in Australia and low GI is a big thing that is encouraged for diabetics, and people that want to lose weight - eating with a low Glycomic Index , so that the food burns slowly during the day. It is the first time that I noticed a low GI book aimed at vegetarians, so I just wanted to let you know that they are out there. regards Cathy - snipsnstitches Saturday, December 29, 2007 1:48 AM Re: high protein recipies My diabetic diet wants me to eat 60-80 g of protein a day. Not terribly difficult. A good source of protein is Quinoa. It is soooo good. I put it in everything! Naomi Quote Link to comment Share on other sites More sharing options...
Guest guest Posted December 29, 2007 Report Share Posted December 29, 2007 http://www.diabetes.ca/Section_About/glycemic.asp I found this in Google thought maybe it would help someone , I have acid reflux really bad as I read this information later maybe it will help me too as Im a diabetic , when I go to the book store I'll certainly look for a book with what you mentioned Im a new be from Maine , Be a better friend, newshound, and know-it-all with Mobile. Try it now. Quote Link to comment Share on other sites More sharing options...
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