New York Plan to Eat Better

December 28, 2007

I led a very busy life at one point and I found scheduling to be

everything. I chose one day to cook, Sunday worked best. I would

make vegetable stock, rice, a soup, a main dish or two, a dessert,

and have vegetables ready for the week. I would come home and

depending on the schdule, just throw something I had already put in a

small dish into the oven to heat or put the vegetables I had

poritoned out on to steam. I would prepare the recipes to be used to

make other dishes. For example, I would make a cabbage soup. Eat it

plain on Monday for lunch. Use leftovers to serve with pasta on

Wednesday dinner with the leftover steamed vegetables from Tuesday,

so it was a whole new meal. At first it takes some real thinking but

after awhile it becomes second nature and with one day of

preparation, you have twenty-one different meals for the week. Then

you only have an occasional peanut butter sandwich (I had a period

where I was eating almost exclusively on peanut butter because I was

both time and financially restricted. It was not good for me, but it

and pasta were my cheapest options overall.)

, jeanne hampson

<jnnhampson wrote:

>

> I wind up eating a peanut butter sandwich or a dish of cereal just

to get it out of the way. I am slightly overweight because of my

weird eating. How do I get my eating straightened out? jeanne in

ny

>

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