lime guacamole with mango

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LIME GUACAMOLE WITH MANGO

 

 

Yield: 4 servings

 

INGREDIENTS

 

1 large avocado

1 large mango

3 tablespoons fresh lime juice

2 teaspoons sugar

1/2 teaspoons minced jalapeno pepper

4 ounces baked corn tortilla chips

 

DIRECTIONS

 

Cut the avocado in half lengthwise and pit. Scoop out the flesh. In a bowl, mash

the avocado slightly with a fork.

 

Peel and cube the mango into 1/2-inch cubes and put into another bowl. Add the

lime juice, sugar, and jalapeno

pepper divided equally between the avocado and mango.

 

To serve, put 2 teaspoons of mango on a chip. Add mashed avocado on top of the

mango and eat!

 

Nutritional Information Per Serving (1 ounce chips with avocado and mango):

Calories: 169, Fat: 8 g, Cholesterol: 0 mg, Sodium: 46 mg,

Carbohydrate: 26 g, Dietary Fiber: 5 g, Sugars: 14 g, Protein: 2 g

Diabetic Exchanges: 1/2 Starch, 1-1/2 Fat, 1 Fruit

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