Guest guest Posted December 21, 2007 Report Share Posted December 21, 2007 Virginia Apple Pancake This is a popular breakfast buffet item that is not too sweet and good for diabetics. It is great on the Christmas breakfast buffet. Many use maple syrup on it but I like it without syru. ¾ lb Tofu, drained ½ tsp Cinnamon 1½ c Soymilk Pinch of fresh grated Nutmeg 1 tsp Vanilla Extract ¼ c Extra Virgin Olive Oil 3 Tbs Sweet Cloud Rice Syrup® 6 Apples, peeled, thinly sliced 1 c Whole Wheat Pastry Flour 1 Tbs Sucanat® ½ tsp Sea Salt 1. Preheat oven to 425º. Place oil in 13 " x 9 " glass baking dish, coating bottom and sides. 2. Place baking dish in oven until oil is hot. (I usually do this first and then peel the apples and measure the other ingredients.) 3. Layer apples in hot oil and sprinkle with just a pinch of sea salt. Be careful, the oil will splatter. 4. Toss apples to coat with oil and make apple layer even before returning to oven for 5 minutes. (Apples should be bubbling when you take them out.) 5. Meanwhile, place tofu in food processor and process until smooth. 6. Add soymilk, vanilla, rice syrup, flour, salt, cinnamon and nutmeg and process until smooth. 7. Pour batter evenly over apples. 8. Sprinkle top with Sucanat®. 9. Bake at 425º for 25 minutes, until puffed and golden brown. 10. Serve hot. Yield Approx. servings Approx. 400 calories Approx. 20 g fat ©2007 Jo-Ann Murphy Quote Link to comment Share on other sites More sharing options...
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