Miso Tahini Spread - 8 pts, 18g carbs, 6g fiber

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* Exported from MasterCook *

 

Miso Tahini Spread - 8 pts, 18g carbs, 6g

fiber

 

Recipe By :

Serving Size : 1 Preparation Time :0:00

Categories : LowerCarbs Quick

Veggie WW

 

Amount Measure Ingredient -- Preparation

Method

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1 tablespoon Mugi Miso

3 tablespoons Sesame tahini

2 tablespoons Water -- (or more)

3 Green onions -- chopped

 

 

 

Mix well and serve on toast or crackers.

 

Serves: 1

 

Description:

" 8 pts "

Source:

" What's to Eat Database "

S(MC format by Chupa Babi):

" 12.18.07 "

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Per Serving (excluding unknown items): 318 Calories;

25g Fat (66.9% calories from fat); 10g Protein; 18g

Carbohydrate; 6g Dietary Fiber; 0mg Cholesterol; 687mg

Sodium. Exchanges: 1 Grain(Starch); 1 Lean Meat; 1/2

Vegetable; 4 1/2 Fat.

 

 

Nutr. Assoc. : 905 5243 0 0 0 0

 

 

 

 

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