Holiday Spanish Clementine Salsa - 1 pt, 13g carbs, 2g fiber

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* Exported from MasterCook *

 

Holiday Spanish Clementine Salsa - 1 pt, 13g

carbs, 2g fiber

 

Recipe By :

Serving Size : 4 Preparation Time :0:00

Categories : LowerCarbs LowFat

(Less than 20%)

Veggie WW

 

Amount Measure Ingredient -- Preparation

Method

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4 clementines -- peeled and

chopped

1/2 small red onion -- diced

1 small jalapeno pepper -- seeds

removed and minced

2 teaspoons chopped fresh cilantro

1 tablespoon fresh lime juice

1 teaspoon extra virgin olive oil

1 teaspoon honey

 

 

Combine the clementines, red onion, jalapeno and

cilantro in medium bowl. Separately, whisk the lime

juice, oil and honey. Stir into the clementine

mixture.

 

Makes 4 servings, about 1/3 cup each.

 

 

Nutrition Facts (per serving):60 calories, 1.5 g total

fat, 0 g saturated fat, 0 mg cholesterol, 0 mgsodium,

13 g total carbohydrate, 2 g dietary fiber, 10 g

sugars, 1 gprotein, 20% DV vitamin A, 70% DV vitamin

C, 2% DV calcium, 0% DV iron

 

Description:

" 1 pt "

Source:

" Submitted by Jackie Newgent, IL to San Francisco

Channel 7 News "

S(MC format by Chupa Babi):

" 12.17.07 "

Yield:

" 1 1/3 cups "

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- - - - - - - - - -

 

Per Serving (excluding unknown items): 62 Calories; 1g

Fat (17.7% calories from fat); 1g Protein; 13g

Carbohydrate; 2g Dietary Fiber; 0mg Cholesterol; 2mg

Sodium. Exchanges: 1/2 Vegetable; 1/2 Fruit; 0 Fat; 0

Other Carbohydrates.

 

NOTES : This vibrant, tangy fruit salsa is perfect

paired with roasted [favorites]. Clementines are only

available during the holidays and make anexcellent

holiday snack.

 

Nutr. Assoc. : 1480 0 0 0 0 0 0 0

 

 

 

 

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