Fresh Cranberry-Clementine Relish - 1 pt, 17g carbs, 2g fiber

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* Exported from MasterCook *

 

Fresh Cranberry-Clementine Relish - 1 pt, 17g

carbs, 2g fiber

 

Recipe By :

Serving Size : 9 Preparation Time :0:00

Categories : LowerCarbs LowFat

(Less than 10%)

Quick Vegan

WW

 

Amount Measure Ingredient -- Preparation

Method

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2 cups fresh cranberries -- washed

and picked over for stems, or 1 (8-ounce) bag frozen

cranberries

3 clementines -- (preferably

organic; if not, wash clementines thoroughly), cut

into chunks, skin included

1/2 cup sugar

1/4 teaspoon almond extract

1 Pinch salt

 

In a food processor pulse the cranberries and

clementines until finely chopped, about 30 seconds.

Transfer to a bowl and stir in the sugar, almond

extract, and salt. Chill at least 4 hours.

 

Serves 8 to 10 (as a condiment)

 

What's Good for You: Phytochemicals in cranberries

deter bacteria from " sticking " to our insides, thus

helping prevent urinary tract infections, ulcers, and

even gum disease.

 

Description:

" 1 pt "

Source:

" Lesley Porcelli, © Wondertime "

S(MC format by Chupa Babi):

" 12.17.07 "

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Per Serving (excluding unknown items): 66 Calories;

trace Fat (1.2% calories from fat); trace Protein; 17g

Carbohydrate; 2g Dietary Fiber; 0mg Cholesterol; 15mg

Sodium. Exchanges: 1/2 Fruit; 1/2 Other

Carbohydrates.

 

NOTES : Clementines, with their thin, sweet skin, make

the recipe taste more kid-friendly than the

traditional cranberry-orange relish, which can be too

bitter.

 

Nutr. Assoc. : 0 1480 0 0 0

 

 

 

 

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