Clementine and Dried-Cranberry Chutney - 2 pts, 23g carbs, 1g fiber

[Guest guest]

* Exported from MasterCook *

 

Clementine and Dried-Cranberry Chutney - 2 pts, 23g

carbs, 1g fiber

 

Recipe By :

Serving Size : 12 Preparation Time :0:00

Categories : LowerCarbs LowFat

(Less than 10%)

Veggie WW

 

Amount Measure Ingredient -- Preparation

Method

-------- ------------

--------------------------------

2 pounds clementines -- satsuma oranges

or juice oranges, skin on, thinly sliced

1 cup sugar

2 tablespoons fresh lemon juice

1/2 cup dried cranberries

 

In a medium saucepan, mix the satsumas with the sugar

and lemon juice. Simmer over moderately low heat,

stirring occasionally, until thick, about 45 minutes.

Stir in the cranberries and remove from the heat. Let

cool to room temperature, about 1 hour.

 

MAKES 3 CUPS (12 quarter cup servings)

TOTAL TIME: 1 HR

 

Description:

" 2 pts "

Source:

" Food & Wine magazine, Nov 2005 "

S(MC format by Chupa Babi):

" 12.17.07 "

Yield:

" 3 cups "

- - - - - - - - -

- - - - - - - - - -

 

Per Serving (excluding unknown items): 89 Calories;

trace Fat (0.9% calories from fat); trace Protein; 23g

Carbohydrate; 1g Dietary Fiber; 0mg Cholesterol; 1mg

Sodium. Exchanges: 1/2 Fruit; 1 Other Carbohydrates.

 

NOTES : ChupaNote: used brown sugar and added 1

teaspoon red pepper flakes. Will add more next time!

 

 

Nutr. Assoc. : 5249 0 0 0

 

 

 

 

______________________________\

____

Be a better friend, newshound, and

know-it-all with Mobile. Try it now.

http://mobile./;_ylt=Ahu06i62sR8HDtDypao8Wcj9tAcJ