Clementine Salsa - 0 pt, 6g carbs, 1g fiber

[Guest guest]

* Exported from MasterCook *

 

Clementine Salsa - 0 pt, 6g carbs, 1g

fiber

 

Recipe By : " Vegetarian Times. "

Serving Size : 8 Preparation Time :0:15

Categories : LowerCarbs LowFat

(Less than 10%)

Quick Vegan

WW

 

Amount Measure Ingredient -- Preparation

Method

-------- ------------

--------------------------------

3 clementines -- peeled and

chopped

2 cups chopped very ripe tomatoes --

(about 1 1/4 pounds)

1/4 cup chopped white onion -- sweet

onion is better, sharp is fine

6 tablespoons finely chopped cilantro

1 tablespoon freshly squeezed lime juice --

or more to taste

1/4 teaspoon salt -- or more to taste

 

 

 

Combine all ingredients in bowl and mix to blend.

Taste for seasoning, adding more lime juice or salt if

desired. This salsa is even better the next day.

 

 

Serves 8. Makes about 2 cups.

 

 

 

Description:

" 0 pts "

Source:

" © Copyright 2007 The Detroit News. "

S(MC format by Chupa Babi):

" 12.17.07 "

Yield:

" 2 cups "

Start to Finish Time:

" 0:15 "

- - - - - - - - -

- - - - - - - - - -

 

Per Serving (excluding unknown items): 26 Calories;

trace Fat (6.5% calories from fat); 1g Protein; 6g

Carbohydrate; 1g Dietary Fiber; 0mg Cholesterol; 71mg

Sodium. Exchanges: 1/2 Vegetable; 0 Fruit.

 

NOTES : People who love salsa will find this version

irresistible. Try it with your favorite tortilla

chips, on sandwiches or simply on a bed of crisp

lettuce as a side salad. It's light, clean and

exceptionally refreshing. Use cherry tomatoes if

regular ones aren't in season.

 

ChupaNote: I like grape tomatoes in this, sweeter. Add

1 teaspoon red pepper flakes and 1 tablespoon honey,

to turn this into a hot and sweet salsa, using mint

instead of cilantro..

 

Nutr. Assoc. : 1480 2689 2680 20128 0 0 0 0

 

 

 

 

______________________________\

____

Be a better friend, newshound, and

know-it-all with Mobile. Try it now.

http://mobile./;_ylt=Ahu06i62sR8HDtDypao8Wcj9tAcJ