Walnut Feta Yogurt Dip - 3 pts, 10g carbs, trace fiber

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* Exported from MasterCook *

 

Walnut Feta Yogurt Dip - 3 pts, 10g carbs,

trace fiber

 

Recipe By :

Serving Size : 8 Preparation Time :0:00

Categories : LowerCarbs Veggie

WW

 

Amount Measure Ingredient -- Preparation

Method

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4 cups plain low-fat yogurt -- or

fat-free yogurt*

1/2 cup crumbled feta cheese -- (2

ounces)

1/3 cup chopped walnuts -- toasted

2 tablespoons snipped dried tomatoes -- (not

oil-packed) or pine nuts

2 teaspoons snipped fresh oregano -- or

marjoram or 1 teaspoon dried oregano or marjoram,

crushed

1/4 teaspoon salt

1/8 teaspoon freshly ground black pepper

Walnut halves for (optional)

Sundried tomatoes (optional)

Assorted vegetables for

dipping

 

1. For yogurt cheese, line a yogurt strainer, sieve,

or small colander with 3 layers of 100%-cotton

cheesecloth or a clean paper coffee filter. Suspend

lined strainer over a bowl. Spoon yogurt into

strainer. Cover with plastic wrap. Chill for at least

24 hours or up to 48 hours. Remove from refrigerator.

Discard liquid in bowl.

 

 

2. Transfer yogurt cheese to a medium bowl. Stir in

feta cheese, the chopped walnuts or pine nuts, 2

tablespoons dried tomatoes, oregano or marjoram, salt,

and pepper. Cover and chill for at least 1 hour or up

24 hours. If desired, garnish with walnut half and/or

additional dried tomatoes. Serve with assorted

vegetable dippers.

 

 

3. *Use yogurt that contains no gums, gelatin, or

fillers. These ingredients may prevent the curd and

whey from separating to make the yogurt cheese.

 

 

Makes 2 cups. (8 quarter cup servings)

Prep: 25 minutes

Chill: 24 hours + 1 hour

 

Description:

" 3 pts "

Source:

" Better Homes and Garden "

S(MC format by Chupa Babi):

" 12.17.07 "

Yield:

" 2 cups "

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Per Serving (excluding unknown items): 136 Calories;

7g Fat (44.4% calories from fat); 9g Protein; 10g

Carbohydrate; trace Dietary Fiber; 16mg Cholesterol;

275mg Sodium. Exchanges: 0 Grain(Starch); 1/2 Lean

Meat; 0 Vegetable; 1/2 Non-Fat Milk; 1 1/2 Fat.

 

 

Nutr. Assoc. : 0 0 0 903160 26053 0 0 0 0 0

 

 

 

 

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