Parsley Feta Pesto - 3g carbs, 1g fiber

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* Exported from MasterCook *

 

Parsley Feta Pesto - 3g carbs, 1g

fiber

 

Recipe By :Rachel Ray 30 Min Meals, The Speedy

Gourmet

Serving Size : 4 Preparation Time :0:00

Categories :

 

Amount Measure Ingredient -- Preparation

Method

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1 cup flat-leaf parsley leaves

1/2 cup feta crumbles

1 clove garlic

1 teaspoon coarse black pepper

3 tablespoons chopped walnuts

1/4 cup extra-virgin olive oil

 

Place all ingredients for pesto in the food processor

except extra-virgin olive oil. Turn processor on and

stream in extra-virgin olive oil.

 

Serves 4

 

Source:

" Food Network "

S(MC format by Chupa Babi):

" 12.17.07 "

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Per Serving (excluding unknown items): 212 Calories;

21g Fat (86.0% calories from fat); 5g Protein; 3g

Carbohydrate; 1g Dietary Fiber; 17mg Cholesterol;

218mg Sodium. Exchanges: 0 Grain(Starch); 1/2 Lean

Meat; 0 Vegetable; 4 Fat.

 

 

Nutr. Assoc. : 0 0 0 0 0 0

 

 

 

 

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