Christmas dinner? Cath - Vegetarian Pot Pie Recipe Repost

[Guest guest]

Here is a very good recipe of mine. It is in the Quiches, frittatas,vegetable

or bean pies , tortas and tarts File folder.There are lots of great recipes in

that folder. Enjoy,JudyVegetable Pot Pie

2 c.potatoes, diced small

1 1/2 c. carrots, diced small

1/2 small onion, chopped

1 16 oz Green Peas, frozen

1 c. gluten or Worthington Fri-Chik, chopped small

 

Cream Sauce

2 T. Unbleached All Purpose Flour

2 T. Oil

2 c. Soy Milk, unflavored or Cow milk

1 vegetable bullion cube or 3 T. vegetable stock

 

Steam potatoes, carrots, onion until tender in a small amount of water.

Drain. Add gluten or Fri-Chik and peas. Mix lightly and put into a Pam

sprayed Casserole Dish.

 

Combine Cream Sauce ingredients. Cook together on low to med. heat,

stirring constantly until thickened. Pour over the vegetables in the

casserole dish.

 

Pie Crust

2 c. pastry flour or unbleached white flour

1/4 c. wheat germ

1 t. salt

1/2 c. vegetable oil

1/2 c. boiling water

 

Mix salt and flour. Pour water and oil in all at once. Stir with a fork.

Roll between two pieces of wax paper. Remove top paper. Lay crust side

across the casserole dish with the Vegetable and cream sauce. Remove top

wax paper. Flute edges. Moisten fluted edges so crust will not shrink in

oven. Prick pastry to prevent puffing while baking.

 

Bake in hot oven, 425-450 degrees F. for 20 minutes or until nicely browned.

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wilowswan2

Tuesday, December 18, 2007 8:41 AM

Re: Christmas dinner? Amanda

 

 

Hi Gayle,

 

Fancy meeting you here!!

 

Do you have a good recipe for vegetarian pot pie thatyou can share?

 

Cath (-:

 

, glpveg4life wrote:

>

> HI Amanda:

>

> A Vegatable pot pie, salad, roasted vegetables

> Vegetable lasagna and a salad.

> Pasta with garlic and oil and a salad.

> Stir fried veggies with brown rice.

>

> Gayle

>

>

>

> **************************************See AOL's top rated recipes

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