Living Foods Zucchini Hummus - 7 pts, 11g carbs, 4g fiber

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Living Foods Zucchini Hummus - 7 pts, 11g

carbs, 4g fiber

 

Recipe By :Jan Jensen

Serving Size : 4 Preparation Time :0:00

Categories :

 

Amount Measure Ingredient -- Preparation

Method

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2 cups Zucchini -- peeled and chopped

4 tablespoons Olive Oil

1 1/2 lemons -- juice only

3/4 cup sesame seeds -- hulled (or

sunflower seeds)

3/4 teaspoon sea salt

2 garlic cloves

1 teaspoon paprika -- (curry would be

good too)

 

Blend all of the ingredients in your Vita_Mix or food

processor. (Use hulled sesame seeds (white). Grind the

seeds in a coffee grinder.) Serve with vegetables.

 

 

Description:

" 7 pts "

Source:

" Raw Living Foods Lifestyle "

S(MC format by Chupa Babi):

" 12.16.07 "

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Per Serving (excluding unknown items): 291 Calories;

27g Fat (78.0% calories from fat); 6g Protein; 11g

Carbohydrate; 4g Dietary Fiber; 0mg Cholesterol; 358mg

Sodium. Exchanges: 1/2 Grain(Starch); 1/2 Lean Meat;

1/2 Vegetable; 0 Fruit; 5 Fat.

 

 

Nutr. Assoc. : 0 0 0 0 0 0 0

 

 

 

 

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