Rice And Zucchini Mousaka - Bulgaria - 7 pts

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* Exported from MasterCook *

 

Rice And Zucchini Mousaka - Bulgaria -

7 pts

 

Recipe By :Bulgarian Rhapsody By Linda Joyce

Forristal

Serving Size : 6 Preparation Time :0:00

Categories : Veggie WW

 

Amount Measure Ingredient -- Preparation

Method

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1 Bunch Green Onion -- finely chopped

1/4 Cup Olive Oil

2 Tablespoons Water

7 Small Zucchini -- diced

2 Medium Tomatoes -- diced

1 Cup Uncooked Rice

1 Teaspoon Salt

1 Teaspoon Paprika

1 Teaspoon Pepper

4 Cups Water

4 Medium Eggs

1 Pint Plain Yogurt

1/2 Teaspoon Salt

1 Tablespoon Fresh Dill

1 Tablespoon Parsley

 

Saute green onions in oil and water. Cover and cook

until soft. Transfer onions to baking dish, add

zucchini, tomatoe, rice, salt, paprika, pepper and

water. Mix well. Cover with foil and bake in preheated

400 degree oven for 30 minute or until rice is done.

Beat eggs into yogurt, add salt, dill and parsley.

Remove foil from mousaka and pour on topping. Return

to oven and cook for 30 minutes or until topping is

firm and starting to brown.

 

Serves 6

 

Description:

" 7 pts "

Source:

" World Health Recipe Collection "

S(MC format by Chupa Babi):

" 12.17.07 "

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Per Serving (excluding unknown items): 335 Calories;

16g Fat (41.2% calories from fat); 12g Protein; 38g

Carbohydrate; 4g Dietary Fiber; 152mg Cholesterol;

636mg Sodium. Exchanges: 1 1/2 Grain(Starch); 1/2

Lean Meat; 1 1/2 Vegetable; 1/2 Non-Fat Milk; 2 1/2

Fat; 0 Other Carbohydrates.

 

 

Nutr. Assoc. : 0 0 0 0 0 1262 0 0 0 0 0 0 0 0 0

 

 

 

 

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