Guest guest Posted December 15, 2007 Report Share Posted December 15, 2007 * Exported from MasterCook * ZUCCHINI SLAW PANCAKES - 2 pts, 9g carbs, 1g fiber Recipe By :Chef Kevin Enright, Oakland Community College Culinary Studies Institute Serving Size : 20 Preparation Time :0:00 Categories : LowerCarbs Veggie WW Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 3 medium zucchini -- washed, cut in half, seeded and grated coarsely (1 c.) 1 medium parsnip -- peeled and coarsely grated (1/3-1/2 c.) 1 medium carrot -- peeled and coarsely grated 1/3-1/2 c) 2 T. green onion -- thinly sliced 1 T. finely chopped parsley -- or 1 t. dried 1 large egg 1 c. flour 1/2 c. milk 1 T. melted butter salt and white pepper to taste nutmeg to taste vegetable oil as needed In a stainless steel bowl, mix together the milk, butter and flour til smooth. Add the egg and mix til smooth. Fold in the parsley and green onion. Fold in zucchini, parsnips and carrots. Season with salt, white pepper and a few grains of nutmeg. Heat 1/4 inch of vegetable oil in a frying pan. Spoon approximately 1 T. of the zucchini slaw into the oil. Cook 2-3 minutes on each side or til golden brown. Drain on a paper towel. Serve immediately with sour cream and chive mixture or cool, refrigerate and reheat in a 400° oven, uncovered, for about 10 minutes. Makes 20 pancakes SOUR CREAM & CHIVES 1 c. sour cream 1 T. fresh chives, sliced very thin 1 T. Dijon mustard salt & white pepper, to taste In a stainless steel bowl, mix all ingredients. Refrigerate, covered, 1 hour to overnight. Description: " 2 pts " Source: " Bob Allison's Ask Your Neighbor, January 2005, Menu Minder " S(MC format by Chupa Babi): " 12.17.07 " Yield: " 20 pancakes " - - - - - - - - - - - - - - - - - - - Per Serving (excluding unknown items): 87 Calories; 5g Fat (52.9% calories from fat); 2g Protein; 9g Carbohydrate; 1g Dietary Fiber; 24mg Cholesterol; 59mg Sodium. Exchanges: 1/2 Grain(Starch); 0 Lean Meat; 1/2 Vegetable; 0 Non-Fat Milk; 1 Fat. Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 ______________________________\ ____ Be a better friend, newshound, and know-it-all with Mobile. Try it now. http://mobile./;_ylt=Ahu06i62sR8HDtDypao8Wcj9tAcJ Quote Link to comment Share on other sites More sharing options...
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