South African Garlic Zucchini Soup - 3 pts, 15g carbs, 2g fiber

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South African Garlic Zucchini Soup - 3 pts, 15g

carbs, 2g fiber

 

Recipe By :South African Gourmet Food and Wine by

Rosen & Loong

Serving Size : 10 Preparation Time :0:00

Categories :

 

Amount Measure Ingredient -- Preparation

Method

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2 Medium Shallots -- Chopped

4 Cloves Garlic -- Finely Chopped

2 Medium Leeks -- Sliced

2 Medium Onion -- Chopped

2 Tablespoons Butter

2 1/4 Pounds Zucchini -- Thinly Sliced

8 Cups Boiling Water

4 Cubes Bouillon

1 Teaspoon Pepper

4 Medium Red Potatoes -- Peeled And

Sliced

8 Ounces Sour Cream -- Optional

3 Tablespoons Green Onion -- Chopped

Salt -- To Taste

 

Saute shallots, garlic, leeks and onions in butter in

large pot until tender. Add zucchini, water, bouillon,

pepper and potatoes. Bring to a boil. Cover, reduce

heat and simmer for 30 minutes. Season with salt.

 

Add half of mixture to food processor or blender and

process until smooth.

 

Pour back into pot with unprocessed soup. Mix well.

 

To Serve: Top with sour cream and green onions.

 

Serves 10

 

Description:

" 3 pts "

Source:

" World Health Organization "

S(MC format by Chupa Babi):

" 12.17.07 "

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Per Serving (excluding unknown items): 130 Calories;

7g Fat (48.1% calories from fat); 3g Protein; 15g

Carbohydrate; 2g Dietary Fiber; 16mg Cholesterol; 51mg

Sodium. Exchanges: 1/2 Grain(Starch); 1 1/2

Vegetable; 0 Non-Fat Milk; 1 1/2 Fat.

 

 

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0

 

 

 

 

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