John D's Zucchini Pesto

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* Exported from MasterCook *

 

John D's Zucchini Pesto - 4 pts, 1g carb,

trace fiber

 

Recipe By :John D. Lee

Serving Size : 8 Preparation Time :0:00

Categories : LowerCarbs Veggie

WW

 

Amount Measure Ingredient -- Preparation

Method

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--------------------------------

2 medium zucchinis -- roughly chopped

3 cloves garlic

1/2 cup fresh basil or other herb

1/4 cup extra virgin olive oil

1/4 cup sunflower seeds -- (without

shells!)

1/4 cup freshly grated parmesan

1/4 cup extra virgin olive oil

Salt to taste

 

This is a very quick and easy preparation, and can be

made in about 5 minutes start to finish. Just pop your

zucchini, sunflower seeds, garlic, herbs and cheese

into the blender, and process until chunky. Start

adding the oil in a slow steady drizzle, and keep

pureeing until the mixture is smooth. Add salt to

taste, and you are ready to eat!!!

 

Seves 8

 

Description:

" 4 pts "

Source:

" Hubpages "

S(MC format by Chupa Babi):

" 12.17.07 "

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Per Serving (excluding unknown items): 158 Calories;

16g Fat (91.5% calories from fat); 2g Protein; 1g

Carbohydrate; trace Dietary Fiber; 2mg Cholesterol;

47mg Sodium. Exchanges: 0 Grain(Starch); 1/2 Lean

Meat; 0 Vegetable; 3 Fat.

 

NOTES : AuthorNote: A zucchini pesto tastes like

summer, and since you can get it ready in only

minutes, makes for the perfect after work al fresco

dinner.

 

 

Nutr. Assoc. : 0 0 0 0 0 0 0 0

 

 

 

 

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