Bowtie Pasta with Zucchini Pesto - 7 pts, 27g carbs, 3g fiber

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Bowtie Pasta with Zucchini Pesto - 7 pts, 27g

carbs, 3g fiber

 

Recipe By :

Serving Size : 4 Preparation Time :0:00

Categories :

 

Amount Measure Ingredient -- Preparation

Method

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1 bag bowtie pasta

4 small zucchini -- chopped

1 1/2 tbsp capers

1/4 cup black olives -- pitted

1/2 cup hard ricotta cheese -- grated

1 tbsp fresh chopped basil

1 tbsp fresh chopped oregano

4 tbsp olive oil

salt and pepper

water

 

Boil salted water for the pasta.

 

Add to a food processor the zucchini, capers, olives,

ricotta, basil, oregano and olive oil. Process on a

high speed until the ingredients are well blended and

have the texture of pesto.

 

Boil the pasta for 8-10 minutes. Strain the pasta and

mix it in a large bowl with the zucchini pesto.

 

Add salt and pepper to taste.

 

Serves: 4

 

Description:

" 7 pts "

Source:

" Mammas Health.com "

S(MC format by Chupa Babi):

" 12.16.07 "

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Per Serving (excluding unknown items): 308 Calories;

19g Fat (54.4% calories from fat); 9g Protein; 27g

Carbohydrate; 3g Dietary Fiber; 16mg Cholesterol;

136mg Sodium. Exchanges: 1 1/2 Grain(Starch); 1/2

Lean Meat; 1 Vegetable; 0 Fruit; 3 1/2 Fat; 0 Other

Carbohydrates.

 

 

Nutr. Assoc. : 4363 0 0 0 1268 26049 26053 0 0 0

 

 

 

 

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