Greek Zucchini Cakes - 1 pt, 2g carbs, trace fiber

[Guest guest]

* Exported from MasterCook *

 

Greek Zucchini Cakes - 1 pt, 2g carbs,

trace fiber

 

Recipe By :Joanne Lamb Hayes and Lori Stein with

Maura Webber - " Recipes from America's Small Farms " ,

Villard, 2003

Serving Size : 24 Preparation Time :0:30

Categories : LowerCarbs Veggie

WW

 

Amount Measure Ingredient -- Preparation

Method

-------- ------------

--------------------------------

1 pound zucchini -- grated

1 teaspoon kosher salt -- or 3/4 teaspoon

table salt

3/4 cup crumbled feta cheese

1 large egg -- lightly beaten

3 green onions -- thinly sliced

3 tablespoons all-purpose flour

1/4 cup chopped pine nuts

1 tablespoon chopped fresh dill -- or 1

teaspoon dried

1 1/2 teaspoons chopped fresh oregano leaves

-- or 1/2 teaspoon dried

1 garlic clove -- finely chopped

1/4 teaspoon freshly milled black pepper

Olive oil

 

 

Combine the grated zucchini and kosher salt. Set aside

for 5 minutes (no more, or it will be mush).

 

Rinse in cold water and squeeze dry in a kitchen towel

or press in a strainer or colander until dry.

 

Combine the cheese, egg, green onions, flour, pine

nuts, dill, oregano, garlic, and pepper in a large

bowl; fold in the zucchini.

 

Form into 24 small cakes (about 2 tablespoons of

mixture for each) and saute in olive oil, turning

once, until browned, about 3 minutes on each side.

Serve immediately.

 

Yield: 24 cakes

 

Prep Time: 30 minutes

Inactive Prep Time: 5 minutes

Cook Time: 15 minutes

 

Description:

" 1 pt "

Source:

" Food Network "

S(MC format by Chupa Babi):

" 12.17.07 "

Start to Finish Time:

" 0:50 "

T(Cooking Time):

" 0:15 "

- - - - - - - - -

- - - - - - - - - -

 

Per Serving (excluding unknown items): 30 Calories; 2g

Fat (55.8% calories from fat); 2g Protein; 2g

Carbohydrate; trace Dietary Fiber; 13mg Cholesterol;

135mg Sodium. Exchanges: 0 Grain(Starch); 0 Lean

Meat; 0 Vegetable; 1/2 Fat.

 

NOTES : ChupaNote: serve with a Greek style salsa made

with grape tomatoes, green onions, capers, Kalamata

olives, fresh mint, and fresh parsley. Dress with

fresh lemon juice and extra virgin olive olive.

Sprinkle with red pepper flakes.

 

Nutr. Assoc. : 0 0 0 0 0 0 904489 0 26053 0 3369 0 0

 

 

 

 

______________________________\

____

Looking for last minute shopping deals?

Find them fast with Search.

http://tools.search./newsearch/category.php?category=shopping