Gone Raw Zucchini Hummus - 10g carbs, 4g fiber

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* Exported from MasterCook *

 

Gone Raw Zucchini Hummus - 10g carbs, 4g

fiber

 

Recipe By :

Serving Size : 8 Preparation Time :0:00

Categories : LowerCarbs Vegan

 

Amount Measure Ingredient -- Preparation

Method

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2 large zucchini -- peeled and chopped

1 cup tahini

1/2 cup fresh lime juice -- or lemon

juice

1 cup cold pressed olive oil

1/4 cup chopped olives -- (optional)

4 cloves garlic -- minced

2 teaspoons celtic sea salt

1/2 tablespoon ground cumin

 

In a high-speed blender, combine all ingredients and

blend until thick and smooth.

 

Serves 8

 

Source:

" Gone Raw "

S(MC format by Chupa Babi):

" 12.16.07 "

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Per Serving (excluding unknown items): 438 Calories;

44g Fat (86.0% calories from fat); 6g Protein; 10g

Carbohydrate; 4g Dietary Fiber; 0mg Cholesterol; 550mg

Sodium. Exchanges: 1/2 Grain(Starch); 1/2 Lean Meat;

1/2 Vegetable; 0 Fruit; 8 1/2 Fat.

 

NOTES : AuthorNote: Kandace writes: It’s also great

with cauliflower instead of zuchinni.The olives really

add a kick. I added 1 jalepeno pepper and some

cilantro to it and next time use just a bit less salt.

Excellent recipe, very tasty and maybe next time I’ll

try it with less olive oil to see if it makes it a bit

thicker.

 

Quick (10 minutes), delicious snack. Works well as a

party dip – many non-vegan friends and family love

this dip! Serve with raw crackers, zucchini slices,

celery or carrot sticks. Makes a great party tray

along with olives, avocado slices and raw crackers.

 

ChupaNote: cut the tahini in half (use a half cup) and

cut the olive oil in half (use a half cup).You will

cut out a lot of calories. Add 1/2 cup water to thin.

 

Nutr. Assoc. : 5663 0 0 986 0 0 0 0

 

 

 

 

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