SWEET & SOUR TEMPEH

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* Exported from MasterCook *

 

SWEET & SOUR TEMPEH

 

Recipe By :The Native Foods Restaurant Cookbook By

Tanya Petrovna

Serving Size : 2 Preparation Time :0:00

Categories : Vegan

 

Amount Measure Ingredient -- Preparation

Method

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2 tempeh patties -- cooked and

cut in 1/2 inch cubes

1 red bell pepper -- sliced

lengthwise

1 yellow bell pepper -- sliced

lengthwise

1 carrot -- cut in match stick

slices

1 cup broccoli flowerettes

1 ear corn kernels

2 tablespoons olive oil

1 tsp. toasted sesame oil -- or

sunflower oil

1/2 cup green onion -- finely chopped

for garnish

1/2 cup cilantro -- chopped for

garnish

toasted sesame seeds for

garnish

 

Prepare sweet and sour sauce, set aside.

In saute pan or wok, heat oils until hot then add red

and yellow bell peppers and stir-fry for one minute.

Then add broccoli, carrot and corn kernels.

Stir fry until veggies are slightly cooked.

Pour in sauce and tempeh cubes.

Serve over rice or noodles.

Garnish with fresh cilantro, green onions, and toasted

sesame seeds.

 

 

Sweet and Sour Sauce

1 cup apple juice

1/3 cup soy sauce

2/3 cup water

1/3 cup maple syrup

1 Tb. miso

1 Tb. whole grain mustard

1/3 cup rice vinegar

2-3 slices ginger, pressed or grated

3 Tb. kuzu

Dissolve miso in water.

Put all ingredients in saucepan except one half cup of

apple juice and the kuzu.

Place over high heat.

Dissolve the kuzu in remaining apple juice.

Add to saucepan, stirring until mixture thickens and

comes to boil (2-3 min.)

Remove from flame.

 

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S(Formatted by Chupa Babi in MC):

" 08.15.04 "

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Per Serving (excluding unknown items): 621 Calories;

30g Fat (39.7% calories from fat); 38g Protein; 63g

Carbohydrate; 7g Dietary Fiber; 0mgCholesterol; 58mg

Sodium. Exchanges: 3 Grain(Starch); 3 1/2 Lean Meat;

3Vegetable; 4 Fat.

 

 

Nutr. Assoc. : 5272 0 0 0 902358 0 0 0 0 0 0

 

 

 

 

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