Seitan a là Greque

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* Exported from MasterCook *

 

Seitan a là Greque

 

Recipe By :The Native Foods Restaurant Cookbook By

Tanya Petrovna

Serving Size : 4 Preparation Time :0:00

Categories : Vegan

 

Amount Measure Ingredient -- Preparation

Method

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1/4 cup olive oil

12 oz. seitan -- thinly sliced

1 medium tomato -- chopped

2 cloves garlic -- chopped

8 pitted kalamata olives --

sliced (8 to 10)

6 artichoke hearts -- sliced

4 oz. Quick Tofu Feta (recipe

follows)

1 tsp. sea salt

1/4 teaspoon black pepper

1/4 cup chopped fresh parsley

Lemon slices for garnish

 

In skillet heat olive oil and saute seitan until

lightly browned. Add tomato and garlic and simmer 1

minute. Stir in the rest of the ingredients and mix

lightly. Garnish with lemon slice and a little freshly

chopped parsley.

 

(Serves 4)

 

Serving Suggestions: Serve with steamed greens and

grain of your choice.

 

Quick Tofu Feta

4 oz. tofu, chopped in ½ inch cubes

¼ cup olive oil

¼ cup lemon juice

1 tsp. sea salt

¼ tsp. dried oregano

Combine all ingredients in small bowl and let marinate

at least 20 minutes.

 

 

 

Source:

" Prepared at the San Diego Vegan Biz Fair "

S(Formatted by Chupa Babi in MC):

" 08.15.06 "

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Per Serving (excluding unknown items): 193 Calories;

14g Fat (59.5% calories from fat); 5g Protein; 16g

Carbohydrate; 7g Dietary Fiber; 0mg Cholesterol; 595mg

Sodium. Exchanges: 0 Grain(Starch); 3 Vegetable; 2

1/2 Fat.

 

 

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0

 

 

 

 

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