supplements.

[Guest guest]

I don't feel good on vitamins if I take them daily so I believe one every other

day is all I need if I even need that.

I eat a variety of healthy foods so I'm sure I'm not lacking.

2 times a week I drink an Emer Gen C packet.

Smiles

Donna

Sent via BlackBerry from T-Mobile

 

 

" genny_y2k " <genny_y2k

 

Fri, 14 Dec 2007 18:18:05

 

Re: supplements.

 

 

-Donna,

I noticed that you take your multi-vitamin " every other day " . This is

an excellent way to take them so you do not take more than what is

needed. Not a problem but the system just 'washes them right down the

drain'.LOL (urinary and fecal elimination). Depending on what I am

eating at the time I might not take mine for several days. As an

example if I have an abundance of fruits and veggies with C vit. no

sense in taking extra C. In the winter months with lack of sunshine

our bodies need more D vit. etc. I also take colodial minerals maybe

once a month. But I do take Flax seed oil daily and started

trying 'Limu' daily. My daughter gave me a bottle to try.

Once we become attuned to our bodies we can tell right away what we

need. And not every thing works well for all of us.

Make a rewarding , peaceful, day

Sending smiles and hugs your way

Deanna in Colorado

**********************************************************************

-- In @ <%40>

, thelilacflower wrote:

>

> I have never heard of a vegetarian diet causing this. We are not a

medical group so make sure you see a doctor for blood tests if needed.

> I take Rainbow Light vegetarian friendly multi vitamins every other

day.

> Donna

> Sent via BlackBerry from T-Mobile

>

>

> " holly.bringard " <holly.bringard

>

> Fri, 14 Dec 2007 17:22:26

> To:@ <%40>

 

> supplements.

>

>

> hi guys. do you know which vitamin supplements i should take? i

bruise

> easily too. is that from not eatting meat?

>