Guest guest Posted December 12, 2007 Report Share Posted December 12, 2007 @@@@@ Quick Pinto Bean Supper 1 8-ounce can pinto beans, drained well 1 tomato, chopped 1 green onion, sliced (green ends included) Couple of handfuls of shredded cheddar cheese Tortilla chips Dump beans into microwave-safe bowl. Top with tomato, onion and cheese. Cover lightly with paper towel. Microwave on high for 2 minutes. Sprinkle with crunched-up tortilla chips. Serves 1. To freshen stale crackers or chips, lay them between paper towels and microwave on high 30 seconds. Author: " The Starving Students' Vegetarian Cookbook " by Dede Hall (Warner, $11.95) Formatted by Chupa Babi: 12.10.07 Per serving: 498 calories; 22 g fat (10 g saturated fat; 40 percent calories from fat); 56 g carbohydrates; 39 mg cholesterol; 994 mg sodium; 22.5 g protein; 13 g fiber. Tastes great with topped homemade salsa and sour cream. And as many jalapenos as edible! ----- ______________________________\ ____ Looking for last minute shopping deals? Find them fast with Search. http://tools.search./newsearch/category.php?category=shopping Quote Link to comment Share on other sites More sharing options...
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