Zucchini Hash with Yogurt Sauce - 5 pts

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* Exported from MasterCook *

 

Zucchini Hash with Yogurt Sauce - 5

pts

 

Recipe By :Weight Watchers New 365 Day Menu

Cookbook

Serving Size : 4 Preparation Time :0:00

Categories :

 

Amount Measure Ingredient -- Preparation

Method

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--------------------------------

1 1/2 cups plain nonfat yogurt

1/2 cup minced fresh mint leaves

1/4 cup minced scallions

2 cups shredded zucchini

5 ounces all-purpose potato -- pared

and shredded

3 ounces feta cheese -- crumbled

1/2 cup shredded carrot

1/2 cup grated onion

3 tablespoons all-purpose flour

1 egg white

1/2 teaspoon salt

1/2 teaspoon dried oregano leaves

1 tablespoon + 1 teaspoon olive oil

 

In small bowl, combine yogurt, 1/3 cup of the mint and

the scallions;

refrigerate, covered, until chilled.

 

Meanwhile, in large bowl, combine zucchini, potato,

cheese, carrot, onion,

flour, egg white, salt, oregano and remaining mint.

 

In large nonstick skillet, heat oil; spread evenly to

coat bottom of

skillet. Add zucchini mixture, pressing with back of

wooden spoon to form

a large pancake. Cook over medium-low heat 15 minutes,

until bottom of

pancake is crusty; with spatula, turn pancake over.

Cook 10 minutes

longer, until golden brown.

 

Divide zucchini pancake evenly among 4 plates; serve

each portion with an

equal amount of yogurt mixture.

 

Makes 4 servings

 

SERVING (3/4 CUP ZUCCHINI MIXTURE, 6 TABLESPOONS

YOGURT MIXTURE) PROVIDES:

1/2 Milk, 1 Fat, 1 3/4 Vegetables, 1 Protein, 1/2

Bread, 5 Optional

Calories.

 

PER SERVING: 223 Calories, 9 g Total Fat, 4 g

Saturated Fat, 21 mg

Cholesterol, 600 mg Sodium, 24 g Total Carbohydrate, 2

g Dietary Fiber, 11

g Protein, 309 mg Calcium .

 

 

Description:

" 5 pts "

Source:

" Weight Watchers® Light and Tasty™ Deluxe © 1997 The

Learning Company,

Inc "

S(Formatted by Chupa Babi):

" "

- - - - - - - - -

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Per Serving (excluding unknown items): 182 Calories;

5g Fat (23.9%

calories from fat); 11g Protein; 24g Carbohydrate; 2g

Dietary Fiber; 20mg

Cholesterol; 594mg Sodium. Exchanges: 1/2

Grain(Starch); 1/2 Lean Meat; 1

Vegetable; 1/2 Non-Fat Milk; 1/2 Fat.

 

 

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0

 

 

 

 

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