Guest guest Posted December 8, 2007 Report Share Posted December 8, 2007 * Exported from MasterCook * Zucchini Hash with Yogurt Sauce - 5 pts Recipe By :Weight Watchers New 365 Day Menu Cookbook Serving Size : 4 Preparation Time :0:00 Categories : Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 1 1/2 cups plain nonfat yogurt 1/2 cup minced fresh mint leaves 1/4 cup minced scallions 2 cups shredded zucchini 5 ounces all-purpose potato -- pared and shredded 3 ounces feta cheese -- crumbled 1/2 cup shredded carrot 1/2 cup grated onion 3 tablespoons all-purpose flour 1 egg white 1/2 teaspoon salt 1/2 teaspoon dried oregano leaves 1 tablespoon + 1 teaspoon olive oil In small bowl, combine yogurt, 1/3 cup of the mint and the scallions; refrigerate, covered, until chilled. Meanwhile, in large bowl, combine zucchini, potato, cheese, carrot, onion, flour, egg white, salt, oregano and remaining mint. In large nonstick skillet, heat oil; spread evenly to coat bottom of skillet. Add zucchini mixture, pressing with back of wooden spoon to form a large pancake. Cook over medium-low heat 15 minutes, until bottom of pancake is crusty; with spatula, turn pancake over. Cook 10 minutes longer, until golden brown. Divide zucchini pancake evenly among 4 plates; serve each portion with an equal amount of yogurt mixture. Makes 4 servings SERVING (3/4 CUP ZUCCHINI MIXTURE, 6 TABLESPOONS YOGURT MIXTURE) PROVIDES: 1/2 Milk, 1 Fat, 1 3/4 Vegetables, 1 Protein, 1/2 Bread, 5 Optional Calories. PER SERVING: 223 Calories, 9 g Total Fat, 4 g Saturated Fat, 21 mg Cholesterol, 600 mg Sodium, 24 g Total Carbohydrate, 2 g Dietary Fiber, 11 g Protein, 309 mg Calcium . Description: " 5 pts " Source: " Weight Watchers® Light and Tasty™ Deluxe © 1997 The Learning Company, Inc " S(Formatted by Chupa Babi): " " - - - - - - - - - - - - - - - - - - - Per Serving (excluding unknown items): 182 Calories; 5g Fat (23.9% calories from fat); 11g Protein; 24g Carbohydrate; 2g Dietary Fiber; 20mg Cholesterol; 594mg Sodium. Exchanges: 1/2 Grain(Starch); 1/2 Lean Meat; 1 Vegetable; 1/2 Non-Fat Milk; 1/2 Fat. Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0 ______________________________\ ____ Never miss a thing. Make your home page. http://www./r/hs Quote Link to comment Share on other sites More sharing options...
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