Linguine with Zucchini, Tomatoes and Mint - 7 pts

[Guest guest]

* Exported from MasterCook *

 

Linguine with Zucchini, Tomatoes and Mint

- 7 pts

 

Recipe By :Weight Watchers New 365 Day Menu

Cookbook

Serving Size : 4 Preparation Time :0:00

Categories : LowFat (Less than 30%)

 

Amount Measure Ingredient -- Preparation

Method

-------- ------------

--------------------------------

6 ounces linguine

2 teaspoons olive oil

1/2 cup chopped onion

3 garlic cloves -- minced

3 medium zucchini -- quartered

lengthwise, then thinly sliced

1 1/2 cups canned crushed tomatoes

1 tablespoon balsamic vinegar

1/2 teaspoon salt

1/4 teaspoon granulated sugar

1/2 cup minced fresh mint leaves

3 ounces freshly grated Parmesan cheese

 

In large pot of boiling water, cook linguine 8-10

minutes, until tender.

Drain, discarding liquid; set aside.

 

Meanwhile, in large nonstick skillet, heat oil; add

onion and garlic. Cook

over medium-high heat, stirring frequently, 5 minutes,

until onion is

softened. Add zucchini; cook, stirring frequently, 5

minutes, until

softened.

 

Add tomatoes, vinegar, salt and sugar to vegetable

mixture; cook, stirring

frequently, 5 minutes, until mixture is slightly

thickened. Stir in mint;

cook, stirring frequently, 1 minute. Add cooked

linguine; cook, tossing

constantly, until heated through.

 

Divide linguine mixture among 4 plates; top each

portion with one-fourth

of the cheese.

 

Makes 4 servings

 

SERVING (1 1/2 CUPS) PROVIDES: 1/2 Fat, 2 1/2

Vegetables, 1 Protein, 2

Breads.

 

PER SERVING: 324 Calories, 10 g Total Fat, 5 g

Saturated Fat, 17 mg

Cholesterol, 824 mg Sodium, 43 g Total Carbohydrate, 3

g Dietary Fiber, 17

g Protein, 356 mg Calcium .

 

Description:

" 7 pts "

Source:

" Weight Watchers® Light and Tasty™ Deluxe © 1997 The

Learning Company,

Inc. "

S(Formatted by Chupa Babi):

" "

- - - - - - - - -

- - - - - - - - - -

 

Per Serving (excluding unknown items): 342 Calories;

10g Fat (25.3%

calories from fat); 18g Protein; 47g Carbohydrate; 6g

Dietary Fiber; 17mg

Cholesterol; 795mg Sodium. Exchanges: 2

Grain(Starch); 1 Lean Meat; 2 1/2

Vegetable; 0 Fruit; 1 Fat; 0 Other Carbohydrates.

 

 

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0

 

 

 

 

______________________________\

____

Be a better friend, newshound, and

know-it-all with Mobile. Try it now.

http://mobile./;_ylt=Ahu06i62sR8HDtDypao8Wcj9tAcJ