Southern Living Stackable Grits - 4 pts, 26g carbs, 1g fiber

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* Exported from MasterCook *

 

Southern Living Stackable Grits - 4

pts

 

Recipe By :Southern Living Slow-Cooker Cookbook

Serving Size : 6 Preparation Time :0:00

Categories : Low Fat (less than 30%)

 

Amount Measure Ingredient -- Preparation

Method

-------- ------------

--------------------------------

1/2 large Vidalia onion -- diced

2 cloves garlic -- minced

2 tablespoons olive oil

14 ounces nonfat broth -- (1 can)

1 cup half-and-half, fat free

1 cup quick-cooking grits --

uncooked

1 1/2 teaspoons salt

1/2 cup low fat cheddar cheese --

shredded

1/8 teaspoon ground red pepper

1/8 teaspoon ground nutmeg

 

Saute diced onion and minced garlic in hot oil in a 3

quart saucepan over

medium-high heat until tender. Add broth and

half-and-half; bring to a

boil. Gradually stir in grits and salt. Cover, reduce

heat, and simmer,

stirring occasionally, 10 minutes or until thickened.

 

Add cheese, red pepper, and nutmeg; stir until cheese

melts. Pour grits

into a lightly greased 11- x 7 -inch baking dish;

cover and chill at least

8 hours.

 

Invert grits onto a flat surface; cut into 12 wedges.

Spray top and

bottom of each wedge with cooking spray; arrange

wedges on a baking sheet.

 

Broil wedges 6 inches from heat 2 minutes on each side

or until golden.

 

Makes 6 servings.

 

Description:

" 4 pts "

S(Formatted by Chupa Babi in MC):

" 02.13.07 "

Copyright:

" 2006 "

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Per Serving (excluding unknown items): 189 Calories;

6g Fat (26.6%

calories from fat); 8g Protein; 26g Carbohydrate; 1g

Dietary Fiber; 2mg

Cholesterol; 768mg Sodium. Exchanges: 1 1/2

Grain(Starch); 1/2 Non-Fat Milk; 1 Fat.

 

NOTES : A Southern standby gets a new look in this

impressive dish

that's mostly made ahead. Prepare this dish

the day

before, and then slice it and broil it 4

minutes before

serving alongside your entree.

 

 

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0

 

 

 

 

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