I agree a vege diet is not going to necessarily keep the weight

[Guest guest]

Hi T Smith, Well depending on whether you are a vegan, or a lacto ovo vegetarian

or a combination of the two depends on how much and what types of proteins you

can have. You need fruits, vegetables, grains, legumes, nuts and seeds and good

quality fats. You also may have eggs and dairy if you're plan allows it. Stay

away from the white stuff and sugar. Make sure you eat whole grains such as

brown rice, quinoa, millet, whole wheat if you don't have an allergy to it. For

Breakfast you can have a bowl of oatmeal with berries, or a banana. Or you can,

have a Smoothie with a good quality protein powder, a banana, and add either soy

milk or regular non fat milk depending on what you follow. For a snack eat a

handful of either pumpkin seeds or sesame seeds, for lunch a large salad or a

sandwich, for dinner you can have bean patties, or Tofu loaf or patties or a

stir fry with Tofu chunks added on top of whole grain Noodles or rice. The

possibilities are endless. Soy is rich in

protein, as is Quinoa, and Peanut butter and bread is a whole protein. Whey

powder is a whole protein, Beans and Rice is a whole protein. The good thing

about this is you will be doing something positive for your body. Make sure you

eat a protein with every meal. You need to exercise minimally 30 minutes three

times a week, but personally I think you need a half an hour a day. Hope this

helps

 

 

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