Moroccan Couscous with Chickpeas - Diabetic 5.8 pts

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* Exported from MasterCook *

 

Moroccan Couscous with Chickpeas - Diabetic

5.8 pts

 

Recipe By :American Diabetes Association's

Diabetic Meals in 30 Minutes - Or Less, ADA Bookstore:

1-800-232-6733

Serving Size : 0 Preparation Time :0:00

Categories :

 

Amount Measure Ingredient -- Preparation

Method

-------- ------------

--------------------------------

2 cups dry couscous

4 cups boiling water

1 cup canned chickpeas -- (garbanzo

beans), drained

1/4 cup parsley -- minced

2 Tbs. scallions -- minced

1/4 cup fresh lemon juice

2 Tbs. olive oil

1 Tbs. cumin

1 tsp. coriander

1 tsp. paprika

1/2 tsp. cayenne pepper

2 cloves garlic -- minced

 

Pour boiling water over the couscous in a heat-proof

bowl. Let stand for 5

minutes until the water is absorbed. Add chickpeas,

parsley and scallions.

Combine remaining ingredients in another bowl and pour

over the couscous

and chickpeas. Serve at room temperature or

refrigerate until ready to

serve. Note: Ideally diabetics should meet with a

professional dietitian

to plan an individualized diet plan. There is no

single diet that meets

all the needs of everyone with diabetes.

 

This recipe serves 6 people. Due to the nature of this

recipe, it adjusts

the number of servings in multiples of 6 only.

For 4 servings as main dish, 6 as side dish

Prep: 10 min, Cook: 5 min.

 

Per serving: calories 277, fat 6.5g, 21% calories from

fat, cholesterol

0mg, protein 8.6g, carbohydrates 46.5g, fiber 4.1g,

sugar 1.7g, sodium

36mg, diet points 5.8.

 

S(MC Format by Chupa Babi):

" 041905 "

 

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Per Serving (excluding unknown items): 304 Calories;

29g Fat (80.0%

calories from fat); 3g Protein; 14g Carbohydrate; 3g

Dietary Fiber; 0mg

Cholesterol; 52mg Sodium. Exchanges: 1/2

Grain(Starch); 0 Lean Meat; 1/2

Vegetable; 1/2 Fruit; 5 1/2 Fat.

 

 

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0

 

 

 

 

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