Oriental Rice Pilaf - 3 pts

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* Exported from MasterCook *

 

Oriental Rice Pilaf - 3 pts

 

Recipe By :The Rice Council

Serving Size : 6 Preparation Time :0:00

Categories : Side Dish

 

Amount Measure Ingredient -- Preparation

Method

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1/2 cup chopped onion

1 clove garlic -- minced

1 tablespoon sesame oil

1 3/4 cups broth

1 cup uncooked rice

1 tablespoon reduced-sodium soy sauce

1/8 teaspoon red pepper flakes -- or to

taste

1/3 cup thinly sliced green onions

1/3 cup diced red pepper

2 tablespoons toasted sesame seeds

 

Cook onion and garlic in oil in a 2- to 3-quart

saucepan over medium heat

until onion is tender. Add broth, rice, soy sauce and

pepper flakes. Bring

to a boil; stir once or twice.

 

Cover and simmer 15 minutes or until rice is tender

and liquid is

absorbed. Stir green onions, red pepper and sesame

seeds into cooked rice;

cover and let stand 5 minutes. Fluff with fork.

 

Serves 6, as a side dish

 

Description:

" 3 pts "

Cuisine:

" Asian "

Source:

" http://www.usarice.com/domestic/recipes/ "

S(Formatted by Chupa Babi in MC):

" 05.21.05 "

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Per Serving (excluding unknown items): 159 Calories;

4g Fat (21.6%

calories from fat); 3g Protein; 28g Carbohydrate; 1g

Dietary Fiber; 0mg

Cholesterol; 104mg Sodium. Exchanges: 1 1/2

Grain(Starch); 0 Lean Meat;

1/2 Vegetable; 1/2 Fat.

 

NOTES : Microwave Oven Instructions:

 

Combine onions, garlic and oil in a 2- to

3-quart deep

microproof baking dish. Cover and cook on HIGH

2 minutes.

Add rice, broth, soy sauce and red pepper;

stir. Cover and

cook on HIGH 5 minutes. Reduce setting to

MEDIUM and cook,

covered, 15 minutes, or until rice is tender

and liquid is

absorbed. Stir in green onions, red pepper and

sesame

seeds into cooked rice; cover and let stand 5

minutes.

Fluff with fork.

 

Nutr. Assoc. : 0 0 0 0 1262 4026 0 0 20164 0

 

 

 

 

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