Rice Cooker Herbed Barley - 6 pts

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* Exported from MasterCook *

 

Rice Cooker Herbed Barley - 6 pts

 

Recipe By :

Serving Size : 4 Preparation Time :0:10

Categories :

 

Amount Measure Ingredient -- Preparation

Method

-------- ------------

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2 Tbsps. unsalted butter

2 Tbsps. onion flakes

2 Tbsps. parsley flakes

1 1/2 cups quick cooking pearled barley

3 1/4 cups stock -- or broth

1/2 cup water

 

Spray rice cooker pan with nonstick cooking spray. Add

all ingredients and

salt to taste. Cover and cook about 40 minutes, or

until rice cooker shuts

off. Stir gently to loosen barley from bottom. Cover

and let stand 5

minutes more before serving.

 

Servings: 4

 

Time: 10 minutes

Cook Time: 45 minutes

Total Time: 55 minutes

 

Description:

" 6 pts "

Source:

" Unknown "

S(Formatted by Chupa Babi in MC):

" 10.15.07 "

Start to Finish Time:

" 0:55 "

T(Cooking Time):

" 0:45 "

- - - - - - - - -

- - - - - - - - - -

 

Per Serving (excluding unknown items): 325 Calories;

7g Fat (17.9%

calories from fat); 8g Protein; 61g Carbohydrate; 12g

Dietary Fiber; 16mg

Cholesterol; 12mg Sodium. Exchanges: 4 Grain(Starch);

0 Lean Meat; 1 Fat.

 

 

Nutr. Assoc. : 0 0 3135 26027 0 0

 

 

 

 

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