Guest guest Posted December 8, 2007 Report Share Posted December 8, 2007 * Exported from MasterCook * Soybeans and Rice - Low Fat Veggie - 3 pts Recipe By : " Betty Crocker's Complete Cookbook, Everything You Need to Know to Cook Today, 9th Edition. " Serving Size : 12 Preparation Time :0:00 Categories : Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 1 cup uncooked soybeans -- (8 ounces), sorted and rinsed 2 cups water 1 tablespoon olive oil or vegetable oil 1 medium onion -- chopped (1/2 cup) 1 small green bell peppers -- chopped (1/2 cup) 1 clove garlic -- finely chopped 1 can ready-to-serve broth -- (14 1/2-ounce) 1/4 teaspoon dried oregano leaves 1/8 teaspoon ground red pepper (cayenne) 2 bay leaves 3/4 cup uncooked regular long-grain rice 1 can diced tomatoes -- undrained (14 1/2-ounce) 1. Heat soybeans and enough water just to cover beans to boiling in 4-quart saucepan or Dutch oven. Boil uncovered 2 minutes; remove from heat. Cover and let stand 1 hour; drain. 2. Stir in 2 cups water. Heat to boiling; reduce heat to medium-low. Cover and cook 2 hours to 2 hours 30 minutes or until soybeans are tender (do not boil or beans will fall apart); drain. 3. Heat oil in 12-inch skillet over medium-high heat. Cook onion, bell pepper and garlic in oil 2 to 3 minutes, stirring occasionally, until vegetables are crisp-tender. Stir in broth, oregano, red pepper and bay leaves. Heat to boiling. Stir in rice; reduce heat. Cover and simmer 15 to 20 minutes or until liquid is absorbed. 4. Stir in soybeans and tomatoes. Cook, stirring occasionally, until heated through and liquid is absorbed. Remove bay leaves. Makes 12 servings Prep: 15 min; Stand 1 hr; Cook: 3 hr NUTRITION FACTS: 1 Serving (about 1/2 cup); Calories 150 (Calories from Fat 55); Fat 6g (Saturated 1g); Cholesterol 0mg; Sodium 210mg; Carbohydrate 17g (Dietary Fiber 3g); Protein 10g % DAILY VALUE:; Vitamin A 2%; Vitamin C 10%; Calcium 6%; Iron 16% DIET EXCHANGES:; 1 Starch; 1 Medium-Fat Meat ----- Description: " 3 pts " S(Formatted by Chupa Babi in MC): " 07.07.06 " - - - - - - - - - - - - - - - - - - - Per Serving (excluding unknown items): 10 Calories; trace Fat (6.8% calories from fat); trace Protein; 2g Carbohydrate; 1g Dietary Fiber; 0mg Cholesterol; 3mg Sodium. Exchanges: 1/2 Vegetable. Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 ______________________________\ ____ Looking for last minute shopping deals? Find them fast with Search. http://tools.search./newsearch/category.php?category=shopping Quote Link to comment Share on other sites More sharing options...
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