Quinoa Oat Blender Muffins - 3 pts

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Quinoa Oat Blender Muffins - 3 pts

 

Recipe By :

Serving Size : 12 Preparation Time :0:00

Categories :

 

Amount Measure Ingredient -- Preparation

Method

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1 Cup whole quinoa grain

2 Cups water

2 tablespoons flax meal

3 tablespoons safflower oil

1/2 Cup sucanat sugar -- or unrefined

sugar

1/2 teaspoon KAL stevia extract powder --

(OR use 1 C sugar total sugar and no stevia)

1 tablespoon vanilla

1 teaspoon cinnamon

1 teaspoon baking soda

1 1/2 teaspoons baking powder

3/4 teaspoon salt

1 Cups quick oats

1 Cup currants

 

Mix in blender about three minutes on high, until

smooth: quinoa, water,

flax meal, oil, sugar, stevia, vanilla, cinnamon,

baking soda, baking

powder, and salt. Then add to blender bowl and mix

with a long wooden

spoon: oats and currants.

 

Pour into lightly oiled muffin cups, fill full. Makes

12 - Reynolds 3 1/2

" (med) foil cups. Bake in a preheated oven at 375

degrees for 20 minutes.

COok on a rack. Store in a sealed bag in the freezer

if not eaten within a

day. Allow to thaw naturally before eating OR

microwave 25 seconds

straight from freezer.

 

Makes 12

 

 

 

Description:

" 3 pts "

Source:

" Dori for http://thebakehouse.blogspot.com/2006/05 "

S(Formatted by Chupa Babi in MC):

" 10.15.07 "

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Per Serving (excluding unknown items): 178 Calories;

5g Fat (25.8%

calories from fat); 4g Protein; 30g Carbohydrate; 3g

Dietary Fiber; 0mg

Cholesterol; 307mg Sodium. Exchanges: 1

Grain(Starch); 0 Lean Meat; 1/2

Fruit; 1 Fat; 1/2 Other Carbohydrates.

 

NOTES : DoriNote: You can even do all sorts of good or

nasty

(sweet and fattening) things to make them as

rich or as

diet friendly as you like. I like this because

it is easy

to throw all the ingredients into the blender

at once,

mix, and pour into muffin cups to bake. I

prefer using

brown earth friendly muffin cups for low fat

muffins

because they are non-stick, otherwise low fat

muffins

stick horribly. These muffins have a slightly

dense

texture with a nutty flavor common in quinoa

dishes.

 

 

Nutr. Assoc. : 4673 0 577 0 5174 0 0 0 0 0 0 27099 0

 

 

 

 

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